Description
Physical Therapy
Physiotherapy is the best solution to backache. Stretching helps you strengthen your muscles, relieve pain and restore function, removing the stiffness which led to the discomfort. Stretching also corrects posture, ensuring that all other joints are in their optimum working positions.
Strengthening the Back
Two types of strength-training moves that may benefit the lower back are flexion and extension exercises. In flexion exercises, you bend forward to stretch the muscles of the back and hips.
In extension exercises, you bend backward to develop the muscles that support the spine. IZEST Back Stretch can assist you in stretching your back and restoring your lower lumbar to its normal curvature over the time. Just lie down, relax and let the Back Stretch help you maintain a healthy back and stay away from back pain.
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