Tuna pita pockets – Mayo Clinic

Number of servings

Serves 6

Ingredients

1. 1 1/2 cups shredded romaine lettuce
2. 3/4 cup diced tomatoes
3. 1/2 cup finely chopped green bell peppers
4. 1/2 cup shredded carrots
5. 1/2 cup finely chopped broccoli
6. 1/4 cup finely chopped onion
7. 2 cans (6 ounces each) low-salt white tuna packed in water, drained
8. 1/2 cup low-fat ranch dressing
9. 3 whole-wheat pita pockets, cut in half

Directions

In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly.

In a small bowl, add the tuna and ranch dressing. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine.

Scoop 3/4 cup of the tuna salad into each pita pocket half and serve immediately.