Walking Safely in Rural Areas
Source: National Institute on Aging – 
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Real Life Benefits of Exercise & Physical Activity
Exercise and physical activity aren’t just good for your mind and body, it can help you stay active and mobile as you age! Regularly including all 4 types of exercise will give you a wide range of real-life benefits.
Endurance activities help […]
You’re Never Too Old | NIH News in Health
Keep Active as You Age
We’ve all heard that exercise is good for you. Did you know that it’s as true for older people as it is for any age group? You’re never too old to get […]
Dietary Supplements for Exercise and Athletic Performance — Consumer
If you get regular exercise—and especially if you’re an athlete and compete in sporting events—you know that a nutritionally adequate diet and plenty of fluids are important for maximizing your physical performance. But you may wonder if dietary supplements could help you train harder, improve performance, or gain a […]
